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hidden ingredients

05/08/2018 / By Zoey Sky

Tips for eating out without sabotaging your health

No one wants to be a spoilsport, but it can be tricky to watch the calories when you’re ordering from restaurants while on a lunch date. Below are some tips that you can keep in mind if you want to stick to your diet. Why you have to count calories when eating out When eating food […]

01/14/2016 / By Greg White

Top 10 “healthy” foods that actually contain hidden chemicals

Don’t judge a book by its cover. By the same token, don’t judge a particular food by its label. Although many food items tout themselves as being “healthy,” “low in calories,” and “organic,” many products are laced with hidden chemicals known to cause ill health. While it’s not always easy to spot these ingredients, some […]

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