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high intensity interval workout

08/13/2018 / By Rhonda Johansson

Boost academic scores with exercise: Research shows cardio pumps up math and reading performance

A Florida State University and Larkin Community Hospital study concluded that high intensity interval training can improve a student’s abilities in math and reading. Frank Fincham who was part of the research said that their findings are “surprising” but can be a simple and effective way for struggling college students to boost their academic performance. […]

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