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HIIT

10/09/2018 / By Ralph Flores

Better body, better brain: High intensity workouts found to benefit memory

A recently-published research from McMaster University reports that high-intensity workouts, also known as high-intensity interval training (HIIT), not only develop your muscles but help out with memory as well. According to the study, joining in at least six weeks of intensive workouts, such as short rounds of interval training for 20 minutes, can noticeably improve high-interference […]

11/01/2017 / By Zoey Sky

Condensed exercise: High intensity workouts in less time will get you toned before the holidays

The holiday season is fast approaching and aside from the worry of beating the holiday rush, people are worried about how they can get in shape before all the holiday parties take place. Mike Trenell, a leading diet and exercise guru, has come up with a manageable 30-minute weekly plan for those struggling to meet […]

07/25/2016 / By usafeaturesmedia

Calorie-burning, fast-paced, high intensity: The workout that keeps on giving

(MensFitnessFocus.com) There are “workouts” and then there are workouts. Not all are created equal and by all means, not everyone is capable of doing the same things as others. But if you’re trying to tank that beer gut, deep-six the cellulite and feel alive after your workout, then it’s high-intensity or its nothing. A word about just […]

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