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HIIT session

05/26/2016 / By usafeaturesmedia

HIIT sessions okay, but brisk walking is the new fitness ‘superfood’

(Womensfitnessfocus.com) Physically pushing your body to its limit for even just a few minutes each week is one of the healthiest habitats you can practice when it comes to your exercise routine. High-intensity interval training (HIIT), or vigorous exercise performed in short bouts of time followed by brief periods of rest, is the most effective way […]

05/23/2016 / By usafeaturesmedia

Make sure to HIT the HIIT sessions

(MensFitnessFocus.com) A new study suggests that the perception that you have to spend a long time working out when you decide to exercise may be keeping people from exercising at all. The study was conducted with 16 college-aged students set on a specific exercise schedule for two weeks. In the first group, eight students cycled […]

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