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08/19/2019
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By Zoey Sky
Mind over matter: How the brain says “no” to overeating
According to an interesting study conducted by researchers from The Rockefeller University, specific brain cells in mice curb their impulse to eat. These cells help regulate memory. They are also an integral part of a larger brain circuit that encourages balanced eating habits. The mental processes linked to feeding habits Food is essential for survival, and animals have evolved tough physiological systems […]
07/13/2019
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By Edsel Cook
The mechanics of why exercise is good for brain health, memory
An international study presented further evidence that irisin protects neurons in the brain from degeneration. It showed that the so-called “exercise-induced hormone” can improve memory in humans and mice. First identified in 2012 by researchers from the Harvard Medical School, irisin is a messenger hormone that helps convert white fat into brown fat, which produces heat. It was named […]
06/04/2019
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By Evangelyn Rodriguez
Eat healthier to improve your physical and mental well-being
The physical health and mental well-being of a person depend a lot on nutrition and the food that he eats. Diet also influences the risk of developing chronic diseases. While the relationship between physical health and diet is well-understood, little is known about how diet and its quality influence the development of mental disorders. In a […]
09/20/2018
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By Ralph Flores
Research finds exercise increases brain size, memory function as you age
Here’s one more reason to start working out — a study has shown that regular exercise can benefit our brain in the long run. The study, a collaborative effort between researchers from Australia’s National Institute of Complementary Medicine at Western Sydney University and the Division of Psychology and Mental Health at the University of Manchester in […]
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