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holistic health

09/22/2015 / By Vicki Batts

Omega-3 fatty acids for health and weight loss

One of the smallest but most profound changes you can make in your day to day life is to begin taking omega-3 fatty acids regularly. In fact, they are one of the most well documented beneficial nutrients we know of. They boost brain health as well as immune system and lung function. They can even […]

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