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intermittent fasting benefits

06/17/2018 / By RJ Jhonson

Eating dinner in the mid-afternoon then fasting lowers blood pressure and boosts metabolism

It’s not just what you eat, but when you eat that matters. This is what researchers from the University of Alabama at Birmingham (UAB) concluded when they found that fasting can cause significant improvements in a person’s blood sugar control, blood pressure and oxidative stress levels. Intermittent fasting is hot, but it is far from […]

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