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Keto

09/28/2018 / By Vicki Batts

Read this before going on a ketosis diet: Understand how it works and the potential dangers if you do it wrong

Ketogenic diets, or low-carbohydrate diets, are all the rage right now. There are many things to consider before deciding to embark on a journey to ketosis, or “keto,” as many people call it. Experts say that one major factor that impedes weight loss for adults is not the fact that they are eating too many […]

07/01/2018 / By S.D. Wells

The 5 WORST diet fads that DUPED American consumers

How do you go from bad to worse quickly when trying to lose weight? Just go on YouTube and watch videos of popular diets, without doing any research or consulting a nutritionist. It’s even getting tougher to trust medical doctors and dietitians these days, as many of them are pushing chemical-based pharmaceuticals and even saying […]

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