womensfitnessfocus
mensfitnessfocus
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ketones
09/14/2020
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By Janine Acero
5 Tips for a successful keto diet
Many people desire instant results when they’re trying to lose weight, but it’s called a “journey” for a reason. If you want to achieve your weight goal, you’ll have to put in the work and be consistent about it. One sustainable weight loss strategy is to follow a certain diet. Diets come with a set of […]
11/19/2019
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By Edsel Cook
Study: Male CrossFit athletes benefit more from the keto diet compared to females
Both men and women benefit from taking up the ketogenic diet. However, a Polish study of CrossFit-trained athletes showed that male participants enjoy considerable boosts in energy metabolism while female counterparts barely display any improvements. The ketogenic or “keto” diet gets most of its calories from fat. It has plenty of protein but almost no […]
10/14/2019
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By Zoey Sky
How can fasting for 16 hours improve your overall well-being?
Following a healthy diet is essential for your overall well-being. And while several diets promote weight loss, only a handful of them, such as intermittent fasting, can improve cognitive function, physical performance, and workout recovery all at once. What is intermittent fasting? Intermittent fasting is a type of diet that requires you to stick to an eight-hour eating window. You […]
10/07/2019
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By Zoey Sky
Experiencing hair loss while on keto? It might be triggered by your lifestyle
The ketogenic (keto) diet can help people manage conditions like epilepsy and diabetes. It’s also an effective diet for people who want to lose weight. However, women often experience one surprising side effect of the keto diet: hair loss. What happens when you’re on the keto diet? Going on the keto diet means you need to reduce your […]
12/18/2018
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By Mary Miller
Large study concludes that extremely low-carb diets are unsafe and should be avoided
Low-carbohydrate diets are a popular diet trend for losing weight. The diet restricts the consumption of carbohydrates found in sugary foods, breads and pastas while opting for foods rich in protein, fat and vegetables. The diet boasts of many health benefits, including improved blood pressure and cholesterol levels. These benefits may all sound good on paper, […]
10/09/2018
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By Ralph Flores
How fasting boosts brain power
Studies have shown that intermittent fasting may give your brain not just more energy, but an increased memory learning ability as well. This data comes from scientists from the National Institute on Aging, who found that mice who were fed every other day developed more neurons and synaptic connections which enhanced their brain function. The new findings bolster earlier studies demonstrating […]
05/15/2018
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By Ralph Flores
Keto is not the same as Paleo: 5 tips for success
These days, the road to fitness is just riddled with buzzwords that can be downright confusing to a person who’s just starting out. Take diets, for example. There are a lot of similarly themed meal plans that some people think are pretty much the same – like in the case of the paleo and keto […]
03/06/2018
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By Edsel Cook
Ketone supplement drinks help diabetics control blood sugar, study finds
Here’s one scientifically-proven health benefit if you chug down a glass of that gross keto drink: The Daily Mail reported the results of a British-Canadian study where ketone supplements could help diabetics rein in their uncontrollable blood sugar levels. The controversial ketogenic diet eschewed carbohydrate intake for proteins and fat. It has won loyal adherents among celebrities like Kim Kardashian who can tolerate […]
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