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lateral pulldown

07/22/2016 / By usafeaturesmedia

Got lats? Here’s an extreme fitness workout for your ‘wings’

(MensFitnessFocus.com) The latissimus dorsi muscle is often one of the least-trained, if for no other reason that because a lot of guys just don’t think about it. However, training it is important not only for your physique but also as a core element of strength. While not a glamorous exercise, lat pulldowns benefit your training program in many ways. […]

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