womensfitnessfocus
mensfitnessfocus
slender
learning
02/12/2020
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By Grace Olson
Want to improve your memory while staying fit? Try exercising for at least half an hour regularly
Regular exercise is a key component of a healthy lifestyle, but its benefits go beyond just strengthening muscles and reducing fat. Researchers from the University of Maryland (UMD) found that exercising for at least 30 minutes each day can help improve memory. Their study, which appeared in the Journal of the International Neuropsychological Society, is one of many that seek to […]
02/20/2019
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By Jhoanna Robinson
Physical exercise for mental health: New research concludes that children’s memory, attention, ability to learn improves after engaging in physical activity
A study conducted by the University of Stirling and University of Edinburgh discovered that children gain better test responses after physical activity that was set at their own pace, as opposed to exhaustive exercise. The study was jointly spearheaded by Dr. Colin Moran and Dr. Naomi Brooks, both of Stirling’s Faculty of Health Sciences and Sport, and Dr. Josie […]
12/21/2018
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By Michelle Simmons
Brief exercise before learning a task improves both short- and long-term memory
It’s not news that exercise benefits a person, both physically and mentally — but how much and when should one do it? A study published in the journal Psychological Reports reported that a short period of exercise before learning enhances both short and long-term memory. Researchers at the University of Mississippi sought to determine when exercise, […]
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