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leg exercises

06/27/2018 / By Michelle Simmons

Beta-alanine supplementation may improve power output during leg exercises

If you are a person who works out, here’s a good supplement for you. A study published in the Journal of the International Society of Sports Nutrition suggested that beta-alanine supplementation may enhance power output during leg exercises. A team of researchers from various universities in Spain assessed whether the supplementation of beta-alanine would improve […]

05/10/2016 / By usafeaturesmedia

Hey Guys, Doing Your Calf Raises?

The first portion of a complete body sculpting routine for men is the upper body routine. Because many men are already comfortable with exercise for this area of the body, it’s generally the part of the body that’s well-defined and toned. The calf is made of two main muscles, the gastrocnemius and the soleus, nicknamed […]

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