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06/25/2018 / By Michelle Simmons

How NOT to spend your weekend if you want to have a good week: Habits to avoid

Who doesn’t look forward to the weekend? For some people, it can motivate them to get through the week – be it from school or at work. The weekend is short, and – understandably – you want to make the most out of it. However, there are some habits to avoid during the weekend. Going all […]

09/11/2015 / By Carol Young

Only 25 minutes of brisk walking a day can add SEVEN YEARS to your life

Just one 25-minute walk a day can extend your life by seven years, claim scientists. It is never too late (or too early) to see improvements to your health through exercise. Experts say that even people in their late 70s can reap benefits of exercise. Gentle exercise, like walking, can reduce the risk of dying […]

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