womensfitnessfocus
mensfitnessfocus
slender
life expectancy
07/27/2020
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By Divina Ramirez
Exercise 13 minutes every day to increase your life expectancy by 3 years, advise experts
It’s no secret that regular exercise is good for human health. It strengthens muscles, boosts immune function and reduces the risk of chronic disease, among other health benefits. On top of these benefits, researchers from a health insurance firm in the UK found that regular exercise can also lead to a longer life. The team found that […]
11/18/2019
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By Grace Olson
The faster you walk, the longer you’ll live: Researchers find link between longevity and brisk walking pace
Walking faster may add years to your life – no matter how much you weigh, a recent study has found. Conducted by researchers from the National Institute for Health Research (NIHR) Leicester Biomedical Research Centre – a collaboration between Leicester’s Hospitals, the University of Leicester and Loughborough University – and published in Mayo Clinic Proceedings, the study affirmed that walking […]
05/28/2018
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By Carol Anderson
5 Lifestyle habits to follow to add more than 10 years to your life
Due to our unhealthy habits, our life expectancy rate has been cut short to just around 79.3 years. Yet in our constant quest to find ways to live a little bit longer through artificial means, a surprising (or perhaps not) strategy can be found in simple but powerful lifestyle changes. For years, researchers have been conducting a comprehensive […]
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