Slender News | living slender dieting and living a healthy life

LISS

01/19/2018 / By Michelle Simmons

Fads come and go but traditional exercise remains: Experts recommend an hour walking, swimming, or cycling, even if you’re doing high intensity strength training

Personal training experts recommend that a combination of low-intensity training and high-intensity training will lead to better fitness and health results. They explained in an article published on the website Daily Mail Online why low-intensity workouts are as important as high-intensity workouts. Low-intensity sustained state (LISS) cardio exercise is equally important as a high-intensity exercise […]

1 of 1