Sure, you know exercise is good for you. It improves cardiovascular health, keeps your weight in check, slows down the …

http://www.slender.news/2016-12-17-physical-activity-through-older-age-linked-to-higher-psychological-well-being

(MensFitnessFocus.com) The ability of the heart and lungs to provide oxygenated blood to tissues, coupled with the the muscles’ proper use …

http://www.slender.news/2016-06-17-why-you-need-to-do-cardio-too-instead-of-just-lifting-weights

Just one 25-minute walk a day can extend your life by seven years, claim scientists. It is never too late …

http://www.slender.news/2015-09-11-only-25-minutes-of-brisk-walking-a-day-can-add-seven-years-to-your-life