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low-calorie diet

07/26/2018 / By Michelle Simmons

Fasting “crash” diets can be dangerous if you’re obese: The quick release of fat gathers around your heart, compromising heart function

Crash diets, also known as meal replacement programs, continuously gain attention because these can help in losing weight, decreasing blood pressure, and reversing diabetes. However, these may have adverse effects on the heart. A new study presented to the European Society of Cardiology found that crash diets, or those with very-low-calorie content, can increase the […]

09/16/2017 / By Frances Bloomfield

Jumpstart your pancreas: New research shows how to reverse type-2 diabetes with a low calorie diet

Type-2 diabetes has long been thought of as a progressive and incurable disease. Yet as new research shows, this preventable condition can be reversed with some major dietary changes. According to researchers from Newcastle University in the U.K., an eight-week diet consisting of 600 calories a day is the ticket to overturning type-2 diabetes. This […]

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