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Meditation

07/14/2018 / By Bridgette Wilcox

What is Tai Chi? And why you should try it

In the world of fitness, Tai Chi may just be one of the most underrated form of exercise. It is, after all, a slow and steady exercise favored by older people — and while the gentleness of its movements is striking, it doesn’t exactly rank high in terms of glamour for an audience that favors strength, […]

09/14/2017 / By Russel Davis

Get that big promotion with yoga and meditation

Spending a few minutes on mindfulness medication and yoga may boost goal-directed behavior and may even lead to job promotion, a study in Mindfulness revealed. To carry out the study, a team of researchers at the University of Waterloo in Ontario examined 31 participants who were instructed to perform 25 minutes of Hatha yoga, 25 minutes of mindfulness […]

07/03/2017 / By Vicki Batts

Stunning research finds that yoga and meditation literally “repair” your DNA to eliminate disease and depression

Balancing activities like Tai Chi, yoga and meditation are touted for their ability to promote a sense of well-being and reduce stress, but is there more to it than meets the eye? While these exercises are known for being great ways to relax, new research has shown that their benefits extend far past the ephemeral. […]

08/17/2016 / By usafeaturesmedia

How more mediation and exercise will help you cut sick days at work

(WomensFitnessFocus.com) Reuters recently published an article about meditation and exercise reducing the days of sick leave employees may be forced to take. Dr. Bruce Barrett of the University of Wisconsin-Madison led research to confirm what earlier studies have suggested: That people who exercise moderately often and those who have less stress are not as prone to getting respiratory […]

07/19/2016 / By slendernews

An Expert Tells Us How to Meditate to Lose Weight

Have you been struggling to lose weight and to fight off your cravings? Sometimes we get so busy, we don’t even think about what we’re putting in our bodies, which can often lead to weight gain. “Trying to lose weight can be very difficult in this frenetic world we live in,” said meditation coach Lynne […]

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