womensfitnessfocus
mensfitnessfocus
slender
memory
02/12/2020
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By Grace Olson
Want to improve your memory while staying fit? Try exercising for at least half an hour regularly
Regular exercise is a key component of a healthy lifestyle, but its benefits go beyond just strengthening muscles and reducing fat. Researchers from the University of Maryland (UMD) found that exercising for at least 30 minutes each day can help improve memory. Their study, which appeared in the Journal of the International Neuropsychological Society, is one of many that seek to […]
08/19/2019
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By Zoey Sky
Mind over matter: How the brain says “no” to overeating
According to an interesting study conducted by researchers from The Rockefeller University, specific brain cells in mice curb their impulse to eat. These cells help regulate memory. They are also an integral part of a larger brain circuit that encourages balanced eating habits. The mental processes linked to feeding habits Food is essential for survival, and animals have evolved tough physiological systems […]
06/04/2019
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By Evangelyn Rodriguez
Eat healthier to improve your physical and mental well-being
The physical health and mental well-being of a person depend a lot on nutrition and the food that he eats. Diet also influences the risk of developing chronic diseases. While the relationship between physical health and diet is well-understood, little is known about how diet and its quality influence the development of mental disorders. In a […]
02/20/2019
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By Jhoanna Robinson
Physical exercise for mental health: New research concludes that children’s memory, attention, ability to learn improves after engaging in physical activity
A study conducted by the University of Stirling and University of Edinburgh discovered that children gain better test responses after physical activity that was set at their own pace, as opposed to exhaustive exercise. The study was jointly spearheaded by Dr. Colin Moran and Dr. Naomi Brooks, both of Stirling’s Faculty of Health Sciences and Sport, and Dr. Josie […]
01/04/2019
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By Zoey Sky
Even light workouts can improve your memory
Do you think you’re becoming more forgetful as years go by? If you’re worried about your brain health, try to boost your memory by exercising regularly. According to a study, which involved a collaboration between researchers from the University of California, Irvine (UCI), and the University of Tsukuba in Japan, light exercise like tai chi or yoga can help […]
12/21/2018
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By Michelle Simmons
Brief exercise before learning a task improves both short- and long-term memory
It’s not news that exercise benefits a person, both physically and mentally — but how much and when should one do it? A study published in the journal Psychological Reports reported that a short period of exercise before learning enhances both short and long-term memory. Researchers at the University of Mississippi sought to determine when exercise, […]
10/09/2018
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By Ralph Flores
Better body, better brain: High intensity workouts found to benefit memory
A recently-published research from McMaster University reports that high-intensity workouts, also known as high-intensity interval training (HIIT), not only develop your muscles but help out with memory as well. According to the study, joining in at least six weeks of intensive workouts, such as short rounds of interval training for 20 minutes, can noticeably improve high-interference […]
10/09/2018
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By Ralph Flores
How fasting boosts brain power
Studies have shown that intermittent fasting may give your brain not just more energy, but an increased memory learning ability as well. This data comes from scientists from the National Institute on Aging, who found that mice who were fed every other day developed more neurons and synaptic connections which enhanced their brain function. The new findings bolster earlier studies demonstrating […]
11/17/2017
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By Jhoanna Robinson
Predicting Alzheimer’s: Major inflammation in your 40s puts you at high risk, making the case for improving lifestyle habits
Scientists at the Johns Hopkins University in Baltimore, Maryland found that extreme inflammation – which can be caused in middle age by weight gain and high blood pressure or diabetes – could be a sign of impending Alzheimer’s disease. When the scientists observed 1,633 people between the ages of 45 and 65 who were given […]
10/07/2015
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By Vicki Batts
New study shows high-fructose corn syrup slows brain function and recovery
UCLA neuroscientists report that a diet high in processed fructose prohibits recovery from traumatic brain injuries, based on a recent study involving rats. Fructose typically occurs naturally in fruit, along with fiber and a wide array of nutrients – this is not the fructose used in the study. The fructose used in the study is […]
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