womensfitnessfocus
mensfitnessfocus
slender
men’s health
10/22/2020
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By Divina Ramirez
Don’t overdo it: Extreme physical exertion linked to impaired decision-making
Regular exercise is essential for good health. Too much exercise, however, can tire out the brain and cause mental fatigue associated with impulsive behavior and poor decision-making, according to new research. Published in the journal Current Biology, the findings showed that exercise overload led to the diminished activation of the lateral prefrontal cortex, an area of the brain that is […]
07/31/2020
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By Virgilio Marin
Off to do your daily workout? Here are a few things you can munch on before you hit the gym
The body consumes high amounts of energy when you work out, depleting your energy stores. One way to keep your body up and running during particularly intense exercises is to eat before working out. Some people fast before working out and still perform well. Others, particularly beginners and those who do highly demanding workout routines, need to […]
07/23/2020
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By Zoey Sky
Move it, shake it: Increasing physical activity is linked to longevity regardless of intensity
The thought of daily grueling gym sessions may put people off of exercising regularly, but a recent review has revealed that even light exercise offers health benefits. Details of the study were published in the journal BMJ. The article bears good news, especially for people who spend hours at their desks at work and those who are too […]
05/27/2020
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By Zoey Sky
Even if you’re slim, cutting down on calories can improve overall health
It’s possible to feel complacent about your health if you’re slim. But according to a study, even adults with healthy weights can enjoy certain health benefits if they consume fewer calories per day. The researchers behind the study also notes that weight loss alone isn’t responsible for the health benefits; rather, eating fewer calories triggers a […]
05/25/2020
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By Zoey Sky
No more excuses: Even short bursts of exercise offer many health benefits, researchers advise
Not everyone likes to exercise, but studies have proven time and again that regular physical activity is crucial for maintaining your overall health. If you hate going to the gym but want to keep fit, you may finally have a reason to rejoice. According to updated federal physical activity guidelines, short bursts of exercise can also offer […]
03/25/2020
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By Franz Walker
Manage your weight and stay healthy with intermittent fasting: A beginner’s guide
Intermittent fasting has quickly become one of the most popular fitness and lifestyle trends, with people all over the world using it as a natural way to cut down their weight, improve their health and simplify their lifestyle. With the promise of better health through natural means, a lot of people may be looking to try […]
11/28/2019
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By Zoey Sky
How do you start a low-carb diet if you’re diabetic? Here’s a quick guide
Once you’re diagnosed with diabetes, it’s vital to improve your eating habits and maintain a healthy weight. Following a low-carb diet can also help you naturally manage your blood sugar (glucose) levels. Low-carb diet guidelines To date, there is no expert-recommended standard carb intake for individuals with diabetes. Detailed below is the suggested intake for very low-, low- […]
11/01/2019
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By Grace Olson
6 Natural ways to burn fat if you can’t exercise regularly
The lack of exercise can contribute to a wide array of health problems, including obesity and a higher risk of cardiovascular disease. In fact, around 39 percent of the American adult population is obese. For people who have sedentary lifestyles, but can’t allot time for exercise, there are natural ways to burn fat that are […]
10/31/2019
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By Arsenio Toledo
Health is wealth: Regular exercise significantly lowers your risk of lung and colorectal cancers
A landmark study by researchers from John Hopkins University suggests that regular exercise reduces both the risk of developing and dying from lung and colorectal cancers. The study involved analyzing the effects of exercise on over 49,000 people, with their ages ranging between 40 and 70. They went through physician-referred treadmill exercise stress testing from 1991 and 2009. […]
10/29/2019
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By Zoey Sky
The keto diet can be a healthy eating plan, but here are 5 reasons why it may not be the right one for you
A well-balanced diet is key to maintaining your overall fitness. But what if you tried the keto diet and you’re not seeing any results? There could be five reasons why this diet isn’t working for you. Keto isn’t for everyone, and that’s okay The ketogenic (keto) diet is a low-carb, high-fat diet. Following this eating plan […]
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