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10/14/2018 / By Zoey Sky

How mindfulness-based practices can help you lose weight

If you’re struggling to lose some weight with diet and exercise, consider a different approach. Aside from helping you manage stress and improve your focus, mindfulness techniques can help you shed those unwanted pounds. What is mindfulness? Mindfulness, which is rooted in Buddhist meditation, refers to the constant awareness of your own “thoughts, feelings, bodily sensations, […]

09/02/2018 / By Ralph Flores

Movies and emotional eating: Study shows sad movies are bad for your diet

Imagine this: You’ve just finished watching a sad movie. You’re bawling your eyes out. Then, you reach over to the ice cream on the table and sit on the couch to make you feel better. That’s one of the many things people do after watching a tearjerker. However, researchers at Cornell University and Brand Lab […]

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