womensfitnessfocus
mensfitnessfocus
slender
mental health
03/23/2022
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By Olivia Cook
Organic grass-fed whey protein: A protein supplement that is way better than the rest
If you’re looking to curb your appetite; burn fat; build lean and toned muscles and strong bone; keep bodily fluids in balance; protect enzyme functions; support your nerves, muscles and bones; boost the health of your skin, hair and nails; boost your immune system and prevent diseases, then supplement with organic grass-fed whey protein. Whey is […]
03/09/2022
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By Olivia Cook
Ahiflower: Unrivaled as the richest plant source of omega fatty acids
Ahiflower is the commercial name given to the Buglossoides arvensis plant. Its name is derived from the Hawaiian word “Ahi” for yellowfin tuna, the benchmark for good sushi tuna. In the same way, it is an acknowledgment of this remarkable plant’s relationship to traditional omega fatty acid sources. Also known as corn gromwell and stoneseed, ahiflower […]
02/08/2022
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By Olivia Cook
Organic hemp protein helps you reach the high point of your health
Hemp is a magnet for controversy largely because of its origins, which is often misunderstood. While hemp and marijuana are from the same Cannabis genus, they are genetically distinct forms of cannabis that are distinguished by their use and chemical composition, as well as differing cultivation practices used in their production. Unlike marijuana, hemp does not produce […]
01/18/2022
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By Olivia Cook
Nutrient-dense acai berries: The ultimate superfood for optimal health
Acai (pronounced as “ah-sigh-yee”) is a palm fruit native to the rainforests of South America and harvested from the acai palm tree (Euterpe oleracea), which grows in large sprays on fan-like branches much like grapes. The acai berry, whose pit constitutes about 80 percent of the fruit, has been a local dietary staple of the people […]
03/23/2021
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By Joven Gray
Clinical trials prove the effectiveness of reiki in relieving pain
Clinical trials have shown the ability of reiki — a Japanese healing practice — to provide pain relief. According to the Center for Reiki Research (CRR), a pilot study was conducted to measure the effects of reiki on 46 patients undergoing knee replacement surgery. The participants were divided into three groups: one received reiki treatment, the second a sham […]
01/24/2020
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By Cassie B.
Patients of weight loss surgery are at triple the death risk from substance use, study says
Some people who struggle to lose weight turn to gastric bypass surgery in hopes of quick and lasting results. While this operation can make a difference for some patients initially, it could lead to a host of problems in the long term – and one surprising one is a higher risk of death due to […]
12/24/2019
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By Darnel Fernandez
Work burnout and emotional eating: Overworked employees often adopt unhealthy habits that cause weight gain, reveals study
Anyone holding the same job or position for many years could encounter the dreaded feeling of job burnout. The stress and exhaustion that stems from this condition not only affects your productivity and overall morale, but it also could bring adverse effects to your waistline. A study published in the Journal of Health Psychology found a surprising link between […]
11/29/2019
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By Zoey Sky
Rest vs. an endorphin rush: If you’re sleep-deprived, is it better to get more sleep or work out?
It can be difficult to maintain your fitness if you have a busy work schedule, but once you get the hang of it, your day may not be complete without working out. But if you become so busy that you’re not getting enough sleep, is it best to push through with working out or should you sleep […]
11/12/2019
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By Darnel Fernandez
Eat less fat to keep depression symptoms at bay: Study
It’s not unusual for people to resort to eating food to help them cope with depression or make them feel better. Unfortunately, some foods, like fries, hamburgers, hotdogs, chips, and cookies, can lead to the opposite effect. Recent evidence suggests a link between consuming high-fat diets and depression. A study published in the journal Translational Psychiatry […]
11/07/2019
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By Grace Olson
Running outside vs. running on a treadmill: Which exercise is right for you?
Running is a wonderful aerobic exercise that offers numerous health benefits. It can reduce stress, strengthen the bones, help burn calories, and improve heart health. Running can be done indoors (on a treadmill) or outdoors — depending on a person’s preference — and each comes with its own advantages and disadvantages. If you can’t decide […]
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