womensfitnessfocus
mensfitnessfocus
slender
metabolic health
01/05/2024
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By Evangelyn Rodriguez
Study shows EXTRA VIRGIN COCONUT OIL can promote weight loss, reduce body fat and improve liver health
Coconut oil is known for its many beneficial properties, which include anti-inflammatory, antioxidant and antimicrobial activities. Highly moisturizing and soothing to the skin, coconut oil is also widely used as an ingredient in many skincare products. In recent years, many people have begun including “extra virgin” (unrefined and typically cold-pressed) coconut oil (EVCO) in their […]
12/20/2022
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By Zoey Sky
People living in walkable, activity-friendly neighborhoods found to have lower risks of diabetes and obesity
Walking is a great activity because it’s suitable for people of all ages and fitness levels. According to a study, those who live in walkable neighborhoods with access to parks and other outdoor activities are more physically active and less likely to develop health issues like diabetes or obesity. The paper was published in Endocrine Reviews, the Endocrine […]
12/14/2021
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By Mary Villareal
Japanese scientists discover new benefits of fasting
A team of researchers from the Okinawa Institute of Science and Technology Graduate University in Japan found that there are more benefits to fasting than just losing weight. Their study, which saw participants undergo a 58-hour fast, found that the body switches from burning glucose to burning fat for energy during fasting, thus producing ketones, butyrates, […]
12/03/2021
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By Ramon Tomey
Researchers eye ginseng as a natural medicine for preventing obesity
Chinese researchers have discovered that the root extract of an herb used in Traditional Chinese Medicine (TCM) may help fight obesity. Ginseng root (Panax ginseng) is used in TCM to promote vigor and vitality. It is also prescribed to address anemia and impotence. A recent study published in the journal Gut highlighted another use for ginseng, which is to help […]
06/15/2021
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By Ralph Flores
Experts look at differences between Asian and American ginseng when it comes to treating metabolic disorders
Ginseng is a well-known herb, used in traditional medicine the world over. But it’s worth noting that “ginseng” refers to over 10 varieties of the man-shaped root of the Panax genus, the most popular being Asian ginseng (P. ginseng) and American ginseng (P. quinquefolius). Both American and Asian ginseng are known to boost immunity, regulate blood sugar levels and […]
04/01/2021
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By Divina Ramirez
Fat can accumulate in your lungs if you’re overweight, increase risk of developing asthma
Researchers generally agree that obesity, a complex disease characterized by an excessive amount of body fat, and asthma, a chronic respiratory condition characterized by breathing difficulties, are closely linked. Unfortunately, the link between the two is poorly understood. Some scientists believe that obesity places direct pressure on the lungs, while others suggest that obesity-related inflammation exacerbates asthma. Now, new […]
04/01/2021
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By Evangelyn Rodriguez
Study links inflammation in the hypothalamus to hyperadiposity
In this study, researchers at Ewha Womans University in South Korea investigated the molecular mechanisms that link obesity to inflammation in the hypothalamus. Their findings were published in the journal Nutrition Research. Inflammation is a distinct feature of obesity. Insulin resistance is associated with increased inflammation in the adipose tissue and the liver. Recent studies also suggest […]
09/24/2020
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By Virgilio Marin
Gut health affects us early: Researchers say probiotics could be the answer to childhood obesity
Probiotics can promote weight loss and improve the metabolic health of obese children, suggests a study presented at the 58th Annual European Society for Pediatric Endocrinology Meeting in Austria. According to researchers from Fuzhou Children’s Hospital in Fujian, China, probiotics supplementation, combined with exercise and proper diet, is a promising strategy for preventing or treating childhood obesity. Probiotics enhance weight […]
12/16/2019
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By Edsel Cook
Study: Fasting lowers the likelihood of insulin resistance caused by obesity
People struggling with obesity and its complications could benefit from fasting. A study presented at the recently concluded Digestive Disease Week, an exhibit sponsored by the American Gastroenterological Association and other groups, revealed that a month of fasting can increase levels of proteins that protect against the adverse effects of diets high in added sugar and unhealthy fats. […]
07/09/2019
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By Evangelyn Rodriguez
The Nordic diet vs. the Mediterranean diet: What you need to know
Nordic people are the happiest people on the planet. They consistently take the top spots in global rankings when it comes to happiness and life satisfaction. And in case you’re wondering, the term Nordic refers to anything that belongs to Norway, Iceland, Finland, Denmark, or Sweden. These Northern European countries are known not only for their cold […]
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