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midnight snack

07/02/2018 / By Edsel Cook

Scientists reveal that restricting eating to a 12-hour window prevents obesity

Australian researchers report that restricting yourself to eating within a 12-hour window can help you avoid obesity. In an article on Health Medicine Network, the researchers show the results of a mice model where animals on a high-fat diet gained less weight when they were only allowed to eat during half the day. Mice are […]

06/06/2018 / By Ralph Flores

Midnight snacking makes you fatter

Watching out what you eat is just half of the battle. According to a study published in the American Journal of Clinical Nutrition, when you eat also plays a role in weight gain. In particular, late-night consumption of food – especially before going to sleep – has an important role in the composition of the body. […]

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