Slender News | living slender dieting and living a healthy life

mind-body exercises

07/14/2018 / By Bridgette Wilcox

What is Tai Chi? And why you should try it

In the world of fitness, Tai Chi may just be one of the most underrated form of exercise. It is, after all, a slow and steady exercise favored by older people — and while the gentleness of its movements is striking, it doesn’t exactly rank high in terms of glamour for an audience that favors strength, […]

08/02/2017 / By Rhonda Johansson

Yoga found to be effective, safe and low-cost back pain treatment for vets

The results of an encouraging trial released by the Veterans Affairs Research Communications demonstrate the potential use of mind-body exercises such as yoga in alleviating chronic back pain symptoms experienced among military veterans. This could be the relief that millions of our vets who find their daily lives interrupted by the condition are seeking. The […]

1 of 1