womensfitnessfocus
mensfitnessfocus
slender
mindful eating
08/28/2020
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By Zoey Sky
Mindful eating and the doshas: Understanding the weight loss benefits of the Ayurvedic diet
Fad diets are often made to take advantage of people who want to lose a few pounds the “easy” way. But if you want to improve your eating habits and lose weight naturally, consider learning about the Ayurvedic diet and mindful eating. What is an Ayurvedic diet? The Ayurvedic diet is based on the principles […]
02/19/2020
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By Darnel Fernandez
Does our brain have an internal hunger switch? Researchers identify neurons that could “turn off” appetite
Eating is a basic activity performed by all living organisms. Yet there is still much to learn about it, especially how and why eating becomes disordered. The National Eating Disorder Association reports that up to 30 million people in the U.S. suffer from an eating disorder, such as overeating, undereating, anorexia or bulimia. But despite eating being more commonly […]
08/14/2019
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By Zoey Sky
7 Lifestyle tips that can help boost your heart health
Maintaining your physical health is the first step to keeping your heart strong. If you want to significantly lower your risk of developing heart disease, make positive lifestyle changes. Follow a nutritious diet and exercise regularly. The Centers for Disease Control and Prevention (CDC) estimates that about 630,000 people in the U.S. die because of heart disease […]
11/25/2018
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By Zoey Sky
Enjoy your meals: Taking pleasure in what you eat is good for your diet and overall health
The typical health advice for the average American includes suggestions to eat more fruits and vegetables and to consume less saturated fat, sodium, and sugar. But according to an article by Alissa Rumsey, which was published on U.S. News, following “fun” health advice from other countries could be better for your overall health. The benefits […]
04/07/2016
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By Michael Bundrant
Mindful Eating Found to Stop Heart Disease and Diabetes
Diabetes and heart disease are among the top killers for both men and women in the industrialized world. The problem has its roots in many sources—foods that are overflowing with unhealthy chemicals, foods that are served in large proportions, a lack of regular exercise among the majority of people, and the rising rates of obesity […]
08/27/2015
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By Michael Bundrant
The first step toward mindful eating
When it comes to losing weight, the best thing you can do is mind what you eat. Also known as mindful eating, this habit involves eating with simple intention to care for the body. Does mindful eating really lead to weight loss? Science says yes. In a study on mindfulness and eating behavior styles, researchers […]
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