womensfitnessfocus
mensfitnessfocus
slender
mindfulness
08/28/2020
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By Zoey Sky
Mindful eating and the doshas: Understanding the weight loss benefits of the Ayurvedic diet
Fad diets are often made to take advantage of people who want to lose a few pounds the “easy” way. But if you want to improve your eating habits and lose weight naturally, consider learning about the Ayurvedic diet and mindful eating. What is an Ayurvedic diet? The Ayurvedic diet is based on the principles […]
12/15/2019
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By Grace Olson
Stay hydrated and eat mindfully: 15 Ways to manage your appetite and stop overeating
A lot of people want to lose weight, but not everyone succeeds at it. One harmful habit that contributes to weight gain is overeating. During the past century, food production has significantly advanced, leading to an abundance of food supply. It is understandably difficult when there is so much food available, but too much is […]
11/25/2018
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By Zoey Sky
Enjoy your meals: Taking pleasure in what you eat is good for your diet and overall health
The typical health advice for the average American includes suggestions to eat more fruits and vegetables and to consume less saturated fat, sodium, and sugar. But according to an article by Alissa Rumsey, which was published on U.S. News, following “fun” health advice from other countries could be better for your overall health. The benefits […]
10/14/2018
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By Zoey Sky
How mindfulness-based practices can help you lose weight
If you’re struggling to lose some weight with diet and exercise, consider a different approach. Aside from helping you manage stress and improve your focus, mindfulness techniques can help you shed those unwanted pounds. What is mindfulness? Mindfulness, which is rooted in Buddhist meditation, refers to the constant awareness of your own “thoughts, feelings, bodily sensations, […]
10/26/2016
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By slendernews
‘Mindfulness’-Based Approach Could Help You Stay Slim
FRIDAY, Sept. 30, 2016 (HealthDay News) — A weight-loss therapy that focuses on personal values and “mindful” decision-making may help people shed more pounds, a new clinical trial suggests. Article by Amy Norton Over one year, people who received the therapy lost more than 13 percent of their initial weight, on average. To put that […]
10/02/2015
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By Michael Bundrant
Mindfulness decreases fasting glucose in obese women
MBSR, or mindfulness-based stress reduction, is taking the health world by storm. Instead of dieting and exercising, the developer, Jon Kabat-Zinn, PhD, of the University of Massachusetts Medical School, advocated weight loss by paying direct attention to the here and now. Staying connected to the present moment forces people to focus on what they eat, […]
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