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Mindfuness

10/03/2016 / By slendernews

Could a “mindfulness” approach be the key to weight loss?

A weight-loss therapy that focuses on personal values and “mindful” decision-making may help people shed more pounds, a new clinical trial suggests. Article by Amy Norton Over one year, people who received the therapy lost more than 13 percent of their initial weight, on average. To put that into perspective, current behavioral therapies typically help […]

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