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muscle

09/18/2018 / By Michelle Simmons

Your body needs to have the proper balance between oxidants and antioxidants for muscle recovery

The body needs a proper balance between oxidants and antioxidants for muscle recovery. Research has revealed that reactive oxygen species – at the right time and right place – are actually necessary for muscle recovery. The study, published in the journal Science Signaling, revealed that adequate amounts of reactive oxygen species are important signals that […]

09/11/2018 / By Michelle Simmons

Trying to build lean mass? Take glutathione and L-citrulline, say researchers

Researchers suggest that people who are trying to build lean mass should take glutathione and L-citrulline supplements. Their suggestion comes after finding a positive association between these supplements and muscle strength. In their study published in the Journal of the International Society of Sports Nutrition, the researchers recruited 75 resistant-trained men aged between 18 and […]

07/15/2018 / By Michelle Simmons

Are your hands always cold? If so, you may need more muscle mass

Have you ever wondered why your hands always get cold? It may be because you need more muscle mass. A study published in the American Journal of Physical Anthropology revealed that muscle mass maintains heat temperature in the hands when exposed to extremely cold temperatures. “Hands have a large surface area-to-volume ratio, which can be […]

05/30/2018 / By Zoey Sky

4 Reasons why you might not be losing weight, even if you’re going to the gym every day

Imagine this: You’ve been dieting and you’re going to the gym regularly. But why aren’t you losing weight? Before we go into the possible reasons why you’re not losing weight, let’s try to understand how our body works. Think of the body as something that stores energy with two components: One is fat mass; and the […]

05/07/2018 / By Michelle Simmons

Go Mediterranean after menopause: Good for more than your heart, the diet is linked to better bone density and higher muscle mass

Keep your bones strong and healthy even after menopause by eating a Mediterranean diet. A study suggested that in addition to its heart-healthy benefits, the Mediterranean diet can also support the bone density and muscle mass of postmenopausal women. In the study, the researchers at the Universidade Federal do Rio Grande do Sul in Brazil […]

04/18/2018 / By Michelle Simmons

Minerals from deep in the ocean found to enhance muscle output, may be next big sports supplement

Minerals found in the deep ocean may be used to improve muscle output, potentially becoming a big sports supplement, according to a study published in the journal Frontiers in Physiology. The study, led by researchers at the University of Taipei, aimed to identify the effects of deep ocean minerals (DOM) supplementation on the cerebral blood […]

08/04/2016 / By usafeaturesmedia

Chest blaster workout will give you serious challenges – and serious gains

(MensFitnessFocus.com) Building a bigger chest is a priority for us, isn’t it guys? And not just because a bigger, badder chest is a huge chick magnet. While that certainly doesn’t hurt, we also know that a bigger, more powerful chest serves as a platform for building muscle and power elsewhere. There are many ways to approach […]

06/08/2016 / By usafeaturesmedia

Get ripped and BIG using these 5 nutritional tips

(MensFitnessFocus.com) Want to improve your workout plan? With bodybuilding supplements, you can burn fat quicker and make room for more muscle mass, which is why many people who workout decide to add supplements to their diet and workout plan. One of the must important substances for muscle growth is protein. Protein is what essentially makes muscle building […]

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