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muscle building

10/23/2018 / By Derek Henry

5 ways to rack up above average results in your exercise routine

So you took it a bit too easy over the summer holidays, no big deal. As long as you recognize that you need to start eating healthier again and hit the gym, you’re halfway back to the shape you were in before the sultry and seductive summer vibes kicked in. What many people don’t realize […]

06/10/2016 / By usafeaturesmedia

What is the best way to build muscle FAST?

(MensFitnessFocus.com) Okay, this is a question you’ve probably asked yourself or heard asked like a thousand times, but really, it’s not a question that is easily answered because the muscle building process is not something that happens overnight, obviously. If you read something or buy something that says it will make you huge virtually overnight then it is […]

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