womensfitnessfocus
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muscle growth
10/01/2020
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By Virgilio Marin
Scientists identify link between gut bacteria, muscle growth and function
Gut bacteria may play a role in muscle growth and formation, says a recent study. This is great news for those with skeletal muscle loss, especially since the findings say that changing the microbial composition may help with the condition. An international team of researchers conducted a series of experiments on mice to examine the link between the […]
06/05/2019
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By Michelle Simmons
Shredded: Whey protein and resistance exercise are the perfect combo for muscle mass gain
Whey protein is a popular supplement taken by athletes and bodybuilders alike, and for good reason: It’s useful in helping build muscles, especially when combined with strength training or resistance exercise. A study published in the journal Nutrition Research suggests that whey protein can be used as a nutritional supplement to support muscle growth because […]
05/23/2019
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By Michelle Simmons
Whey protein helps with muscle weight gain
Researchers at the Federal University of Ouro Preto in Brazil assessed whether whey protein contributed to muscle weight gain in response to resistance exercise. They published their findings in the journal Nutrition Research. Whey protein is known for its nutritional value and antioxidant properties. In this study, the researchers hypothesized that consuming whey protein could […]
07/08/2016
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By usafeaturesmedia
These essential supplements are the key to getting BIGGER
(MensFitnessFocus.com) Want to improve your workout plan? With bodybuilding supplements, you can burn fat quicker and make room for more muscle mass, which is why many people who workout decide to add supplements to their diet and workout plan. One of the must important substances for muscle growth is protein. Protein is what essentially makes muscle building […]
06/16/2016
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By usafeaturesmedia
Are glandulars your way to a bigger, more powerful body?
(MensFitnessFocus.com) I’d like to say a few hundred words about glandulars. That’s right – glandulars. They’re making a comeback. Now that steroids are getting major attention from local and national law enforcement, many health enthusiasts are pushing glandulars again. Not long ago I noticed at least five major publications carrying full-page ads attesting to the magnificent […]
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