womensfitnessfocus
mensfitnessfocus
slender
muscle loss
10/01/2020
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By Virgilio Marin
Scientists identify link between gut bacteria, muscle growth and function
Gut bacteria may play a role in muscle growth and formation, says a recent study. This is great news for those with skeletal muscle loss, especially since the findings say that changing the microbial composition may help with the condition. An international team of researchers conducted a series of experiments on mice to examine the link between the […]
03/31/2019
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By Michelle Simmons
Lacking sleep may be the reason why you’re packing on the pounds
Bad eating habits are one of the reasons for weight gain, but do you know that lack of sleep could also play a role? A study published in the journal Science Advances revealed that even one sleepless night can change metabolic processes in your body that result in weight gain and muscle loss. Earlier studies […]
03/14/2019
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By Michelle Simmons
Sleep loss linked to a higher likelihood of obesity
A study published in the journal Science Advances showed that lack of sleep and disruption of circadian rhythms may promote weight gain and sarcopenia. In the study, the researchers sought to determine the genomic and physiological impact of acute sleep loss in peripheral tissues. An international team of researchers recruited 15 healthy, normal-weight individuals. The individuals […]
12/17/2018
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By Michelle Simmons
Exercise found to help protect smokers from the inflammation and muscle damage caused by their habit
A new study finds that regular exercise may prevent inflammation and muscle damage in people who smoke by reversing muscle loss. A team of researchers from Germany wanted to find out the effects of therapeutic exercise on inflammation and muscle loss due to cigarette smoking, so they carried out an experiment on three groups of […]
12/13/2018
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By Michelle Simmons
Be warned: Crash dieting may give you more belly fat
If you want to lose weight, don’t do it by crash dieting. A study conducted by a team of researchers from Georgetown University found that crash dieting can make you gain more belly fat and make your muscles weaker. Additionally, it can also make angiotensin II, a hormone known to increase blood pressure, hyperactive. Having […]
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