womensfitnessfocus
mensfitnessfocus
slender
natural health
12/04/2024
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By Olivia Cook
A closer look at the health benefits of capers
Capers are the unripened flower buds of the caper bush Capparis spinosa, a plant native to the Mediterranean region. Revered for their unique flavor, capers have been used for centuries in cuisines worldwide. Ancient Greeks valued them for their medicinal properties. These buds are typically dried and pickled in brine, vinegar or salt, creating their […]
11/05/2024
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By Olivia Cook
Science-backed health benefits of the ancient herb thyme
Thyme has been cherished for centuries for its culinary uses and medicinal value. Ancient Egyptians used it in mummification due to its preservation properties, while the Greeks associated thyme with courage and energy. By the Middle Ages, thyme symbolized bravery and was placed under pillows to help ward off nightmares. Over time, people began to […]
10/25/2024
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By Olivia Cook
The timeless power of ANISE, an ancient herbal remedy
Anise, with its sweet licorice-like flavor and aromatic scent, has been cherished for centuries not just as a flavorful spice but also as a natural remedy with remarkable healing properties. Known scientifically as Pimpinella anisum, anise has seamlessly transitioned from an ancient herbal remedy to a scientifically validated powerhouse in modern health. For generations, it […]
10/16/2024
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By Olivia Cook
Almonds: Tiny superfood that offers HUGE health benefits
Almonds aren’t just a crunchy, satisfying snack – they’re packed with nutrients that offer significant health benefits. These seeds of Prunus dulcis, more commonly known as the almond tree, have been used for centuries in traditional medicine and diets around the world. Now, modern science backs up what ancient cultures knew all along: almonds are loaded with […]
09/26/2024
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By Ethan Huff
RFK Jr. proposes subsidizing organic food, not Ozempic, as solution to obesity “for half the price”
At a recent roundtable on American health and nutrition, 2024 vice-presidential hopeful Robert F. Kennedy Jr. called for some serious changes to the way food is produced and sold in the United States. Rather than subsidizing junk food like GMO (genetically modified) corn and soybeans, Kennedy would rather see that money going into the production […]
07/03/2024
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By Olivia Cook
5 Personal strategies to minimize cancer risk, as shared by an oncologist
Cancer remains one of the most complex diseases to understand as its origins often can’t be traced to a single cause. However, many risk factors that contribute to cancer development are within your control. New York-based oncologist Dr. Waqqas Tai often posts advice on his TikTok account, where he boasts more than 14,500 followers. Now, […]
05/09/2024
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By Evangelyn Rodriguez
Study suggests eating these superfoods can help you live longer
Over the years, numerous observational studies have reported a strong link between higher intakes of flavonoid-rich foods and a lower risk of chronic disease and mortality. Flavonoids, sometimes called vitamin P, are polyphenolic compounds commonly found in colorful fruits and vegetables, as well as in plant-based food products like cocoa, tea and wine. These naturally occurring […]
03/19/2024
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By Zoey Sky
A serving of apple cider vinegar a day can support healthy weight loss goals, new study reveals
According to an experimental study, apple cider vinegar may help with weight loss, reduce blood glucose levels and reduce blood lipids (cholesterol and triglycerides). However, the research team advised that you still need to do more than just consume apple cider vinegar every day. Details of the study were published in the journal BMJ Nutrition, Prevention & […]
02/29/2024
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By Olivia Cook
Natural ways to manage aches and pains
Here are some drug-free ways to manage aches and pains that have been recommended by naturopathic doctors. For best results, speak with a naturopathic doctor who can help determine the root cause of your problem and prescribe a treatment that will work for you. Some of the natural treatments available include: Acupressure and therapeutic massage Acupressure is […]
01/05/2024
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By Evangelyn Rodriguez
Study shows EXTRA VIRGIN COCONUT OIL can promote weight loss, reduce body fat and improve liver health
Coconut oil is known for its many beneficial properties, which include anti-inflammatory, antioxidant and antimicrobial activities. Highly moisturizing and soothing to the skin, coconut oil is also widely used as an ingredient in many skincare products. In recent years, many people have begun including “extra virgin” (unrefined and typically cold-pressed) coconut oil (EVCO) in their […]
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