womensfitnessfocus
mensfitnessfocus
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natural remedies
08/28/2020
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By Zoey Sky
Mindful eating and the doshas: Understanding the weight loss benefits of the Ayurvedic diet
Fad diets are often made to take advantage of people who want to lose a few pounds the “easy” way. But if you want to improve your eating habits and lose weight naturally, consider learning about the Ayurvedic diet and mindful eating. What is an Ayurvedic diet? The Ayurvedic diet is based on the principles […]
04/21/2020
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By Cassie B.
Simple exercise may protect you from a deadly coronavirus complication
Many places around the world remain in lockdown over the coronavirus pandemic, but some areas are making some exceptions for physical activity. That’s a decision that could end up saving people’s lives as a researcher from the University of Virginia School of Medicine has shown the important role exercise may play in staving off a […]
11/17/2019
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By Grace Olson
Walking for weight loss: The calories you burn depends on how much you weigh and how fast you’re walking
Staying fit requires you to move. Certain foods can help, but it’s still not a replacement for an active lifestyle. People might find staying fit to be difficult due to a busy schedule, but there are some exercises that you can easily integrate into your lifestyle. One of these is walking. Walking, as a physical […]
07/18/2019
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By Michelle Simmons
Compound in non-pungent peppers found to protect the liver, improve blood sugar, and reduce weight gain
Spicy peppers are known to aid in weight loss. However, not everyone can tolerate their taste. Fortunately, there is a milder and more palatable alternative: dihydrocapsiate supplements. Dihydrocapsiate is a compound that belongs to the capsinoid family. It is structurally related to the compound capsaicin but is present in non-pungent peppers. Dihydrocapsiate not only helps fight […]
07/02/2019
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By Evangelyn Rodriguez
Do the health benefits of honey outweigh the risk to your weight goals?
Cutting down on sugar is known to decrease the risk of diabetes and reduce weight. According to the U.S. dietary guidelines, eating less sugar helps people maintain a healthy weight and prevent chronic diseases. But honey, a pantry staple and popular substitute for white sugar, also contains sugars. In fact, it is 69 percent glucose and fructose, […]
04/18/2019
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By Michelle Simmons
Change and recuperation: How to heal ACL tear injuries with non-surgical options
Anterior cruciate ligament (ACL) injuries are one of the most common knee injuries that occur to athletes, especially to soccer, football, and basketball players. When these injuries occur, knee stability is reduced. This can result in serious problems, especially for professional athletes or people who have high physical demands in their work or private life. […]
04/17/2019
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By Michelle Simmons
Can the flavonoid quercetin improve athletic performance?
Athletes looking for a new supplement to boost their performance may try quercetin. A new pilot study reveals that quercetin can reduce muscular pain and cramps after exercise. This study was carried out by a team of researchers from Italy who sought to determine the potential sports nutrition benefits of quercetin. These findings were published […]
04/08/2019
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By Ralph Flores
Why exercise is the safest way for you to reduce your anxiety
Feeling anxious about something? Try exercising. Multiple studies have shown a link between the two – from psychological theories suggesting that exercise improves self-efficacy and social interaction to clinical trials that reveal a positive relationship between exercise and anxiety prevention. But why exactly is exercise a great way to reduce feelings of anxiety? Here are just […]
04/01/2019
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By Michelle Simmons
Exercise found to reduce the severity of Alzheimer’s symptoms
Early-onset autosomal dominant Alzheimer’s, also known as dominantly inherited Alzheimer’s disease, is a rare form of Alzheimer’s disease that causes memory loss and dementia in people typically in their 30s to 50s. In a recent study published in the journal Alzheimer’s & Dementia, a team of researchers found that physical exercise may delay cognitive decline […]
03/17/2019
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By Edsel Cook
Regular physical exercise can help enhance your mood and address depression
A routine workout could do more than just burn fat, improve your muscle, and increase your cardio. Many animal and human studies show that physical exercise activates processes in the brain that improve your mood and amend depression over short and long periods of time. Regular bouts of physical activity could increase the amounts of mood-elevating chemicals in the brain, […]
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