womensfitnessfocus
mensfitnessfocus
slender
overeating
08/07/2020
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By Zoey Sky
Stay hydrated and boost your fiber intake: 10 Ways to reset your diet
Going on vacation or spending time with your family during the holidays can be an indulgent time for most people. And while there’s nothing wrong with enjoying an occasional treat or two, binge-eating can sometimes undo the progress you’ve made while following a balanced diet. If you’re feeling a little bloated after the holidays or […]
07/29/2020
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By Zoey Sky
Eat healthily and don’t overindulge: 5 holiday weight gain facts
When the holidays roll around, it can be easy to forget that you’ve committed to eating a balanced diet. After all, eating some cookies after finishing a plate of turkey and mashed potatoes won’t hurt, right? If you’re worried about snacking too much and gaining a couple of extra pounds over the holidays, listen to what […]
02/19/2020
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By Darnel Fernandez
Does our brain have an internal hunger switch? Researchers identify neurons that could “turn off” appetite
Eating is a basic activity performed by all living organisms. Yet there is still much to learn about it, especially how and why eating becomes disordered. The National Eating Disorder Association reports that up to 30 million people in the U.S. suffer from an eating disorder, such as overeating, undereating, anorexia or bulimia. But despite eating being more commonly […]
12/15/2019
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By Grace Olson
Stay hydrated and eat mindfully: 15 Ways to manage your appetite and stop overeating
A lot of people want to lose weight, but not everyone succeeds at it. One harmful habit that contributes to weight gain is overeating. During the past century, food production has significantly advanced, leading to an abundance of food supply. It is understandably difficult when there is so much food available, but too much is […]
12/15/2019
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By Grace Olson
Daily self-weighing can help prevent holiday and vacation weight gain, suggests study
With the holidays approaching, weight-watchers everywhere should know that there is an easy way to prevent unwanted weight gain. You only need to step on your bathroom scale and check your weight every day. A team of researchers from the University of Georgia (UG) found that daily self-weighing can help a person either maintain healthy weight or prevent […]
11/25/2019
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By Melissa Smith
Self-control and exercise: Researchers find that more people overindulge after working out
When it comes to losing weight, discipline and self-control are important to achieve your weight loss goals. Unfortunately, many people tend to eat more than they should after working out at the gym, and then wonder or even complain why they don’t see any changes in their bodies. Researchers at Loughborough University in the U.K. found […]
11/11/2019
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By Zoey Sky
Bad eating habits that cause weight gain
It can be challenging to lose weight, but one of the most effective ways to do so is through exercise and proper nutrition. However, this may be difficult if you have bad eating habits. Unhealthy eating habits and food choices People overeat for different reasons, but if you want to improve your diet and maintain […]
11/07/2019
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By Grace Olson
Scientists declare that a certain brain circuit compels you to overeat, implying it has nothing to do with your choice
A recent study from the University of North Carolina at Chapel Hill has identified which parts of the brain are responsible for overeating. The study, which was published in Neuron, revealed a specific network of cell communication coming from the brain’s emotional center. Western scientists, of course, are always trying to pinpoint the materialistic “location” of behaviors, as if the […]
10/02/2019
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By Edsel Cook
The Mediterranean diet can stop overeating and prevent weight gain, researchers find
The Mediterranean diet is considered the healthiest diet in the world for a good reason. A recent study showed that primates placed on this diet refrained from overeating and succeeded in keeping a healthy weight. In contrast, other primates that received a Western diet ate more food than they needed to. These overeaters became overweight. The discovery was made […]
08/19/2019
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By Zoey Sky
Mind over matter: How the brain says “no” to overeating
According to an interesting study conducted by researchers from The Rockefeller University, specific brain cells in mice curb their impulse to eat. These cells help regulate memory. They are also an integral part of a larger brain circuit that encourages balanced eating habits. The mental processes linked to feeding habits Food is essential for survival, and animals have evolved tough physiological systems […]
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