Slender News | living slender dieting and living a healthy life

paleo diet

05/15/2018 / By Ralph Flores

Keto is not the same as Paleo: 5 tips for success

These days, the road to fitness is just riddled with buzzwords that can be downright confusing to a person who’s just starting out. Take diets, for example. There are a lot of similarly themed meal plans that some people think are pretty much the same – like in the case of the paleo and keto […]

04/22/2018 / By Michelle Simmons

People who follow the Paleo diet should consume more fish to truly eat like a caveman, study finds

Researchers at Lund University in Sweden uncovered what cave dwellers ate in southern Scandinavia during the Paleolithic period. In their study, they found that a large part of the Stone Age people’s diet was composed of fish. The researchers – who are osteologists, in particular – combined chemical analyses of human bones from more than 80 […]

04/04/2018 / By Michelle Simmons

The good, the bad and the ugly of eating like a caveman: Pros and cons of the Paleo diet

Like all types of diet, the Paleo diet – or the caveman diet – has its share of benefits and risks. Its moniker comes from the concept, which is based on what our hunter-gatherer ancestors would have consumed 2.5 million to 10,000 years ago, in a time known as the Paleolithic period. The diet encourages the […]

10/12/2017 / By Michelle Simmons

Paleo diet may lead to iodine deficiency: Are you at risk?

A new study finds that Paleo diet may increase the chances of a person of having iodine deficiency, as reported by Nutraingredients.com. Researchers from Kungalv’s Hospital in Sweden find that having a Paleolithic-type of diet, which typically includes foods that could be obtained by hunting and gathering in the past, has led to the development […]

1 of 1