womensfitnessfocus
mensfitnessfocus
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physical fitness
05/02/2022
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By Zoey Sky
Prepper fitness: Exercise regularly so you can survive in a post-SHTF world
Aside from skills and supplies, your physical fitness is crucial to your survival when SHTF. No matter how much food and ammo you have in your stockpile, you won’t survive that long in a post-SHTF world if you’re not healthy. (h/t to PreppersWill.com) Improve your eating habits The Western diet, also known as the American diet, […]
03/19/2021
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By Joven Gray
Fat isn’t fit: Study directly links obesity to heart disease
The phrase “fat but fit” — referring to being healthy despite being overweight or obese — is a myth, according to the findings of a recent study. Swedish researchers revealed that having a BMI of 25 or higher is linked to an increased risk of heart disease and other health conditions. Using the data of more […]
08/05/2020
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By Virgilio Marin
Research: Physical fitness keeps your brain in shape too
A study published in the journal Scientific Reports found that higher levels of physical fitness are linked to better cognitive performance and improved white matter integrity. The researchers from the University of Munster in Germany, who tested mostly 30-year-olds, said that these findings further strengthen the role of physical fitness in positive brain health outcomes. “This leads us to believe that a […]
07/27/2020
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By Divina Ramirez
Exercise 13 minutes every day to increase your life expectancy by 3 years, advise experts
It’s no secret that regular exercise is good for human health. It strengthens muscles, boosts immune function and reduces the risk of chronic disease, among other health benefits. On top of these benefits, researchers from a health insurance firm in the UK found that regular exercise can also lead to a longer life. The team found that […]
05/05/2020
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By Zoey Sky
Here’s why self-defense fitness is crucial to your survival
Marksmanship is a crucial prepping skill, but you shouldn’t forget another important aspect of your survival: Physical fitness and self-defense skills. (h/t to PersonalDefenseWorld.com) Preppers who want to protect themselves when SHTF often train with firearms, taking care to learn how to use their chosen weapons properly and accurately. However, not all gun owners consider the […]
04/09/2020
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By Darnel Fernandez
Why run when you can walk: 8 Tips on walking for weight loss
Anyone who wants to stay fit and healthy understands the importance of exercising regularly. Being physically active can bring significant improvements to one’s health, including reducing the risk of certain conditions like heart disease and cancer. Thankfully, you don’t need to go to the gym every day to consider yourself “physically active” enough to lose […]
10/28/2019
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By Zoey Sky
Get up and MOVE: Sitting too long is linked to a higher risk of premature death, warn researchers
People know how having a sedentary lifestyle can negatively affect their overall well-being, but not everyone is trying to be more active to boost their physical fitness. But it’s time to start working out more. According to a 2017 study, sitting for more than one hour without moving can also increase your risk for premature death. Thankfully, there […]
10/27/2019
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By Zoey Sky
Skipping isn’t just for kids anymore: Study suggests it is a safer alternative to running
Running helps you stay in shape, but it has been linked to damage to bones and joints. And while skipping may be considered as something that’s only ever done by children, researchers suggest that this fun activity is good for adults who wish to exercise and lessen knee pain caused by running. To determine how skipping […]
10/26/2019
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By Darnel Fernandez
Your physical fitness is just as crucial as your preps when SHTF: Stay healthy by walking regularly and following a balanced diet
Many preppers spend a lot of their time preparing for the worst. They’d stockpile supplies and emergency kits for maximum survival. But one thing that a lot of people, not just preppers, neglect is physical preparation. Health and fitness are often overlooked because people take for granted how easy they have it in the modern […]
10/18/2019
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By Zoey Sky
Health and prepping: Why your physical fitness is an important aspect of your survival plan
Prepping involves more than just your survival gear and a stockpile of supplies. When SHTF, being physically fit can help improve your chances of surviving. (h/t to TheOrganicPrepper.com) Preppers should invest as much time in their physical fitness as in their preps. After all, you need to be strong enough to lift supplies or manage your […]
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