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physical inactivity

10/25/2018 / By Ellaine Castillo

Exercise is necessary for bone health

Physical inactivity has potential repercussions on health. A group of researchers from the University of British Columbia and the Vancouver Coastal Health Research Institute determined the effects of physical activity and sedentary time on bone strength during adolescence. In their study, published in the Journal of Bone and Mineral Research, it was revealed that physical […]

06/07/2018 / By Carol Anderson

Being unfit is just as bad as diabetes in terms of being at risk of cardiovascular disease

The phrase, “I’ll exercise tomorrow,” is probably one of the many promises that we hardly keep. Mostly, due to our busy schedules, we opt for munching on our comfort foods than jogging or hitting the gym to relieve our stress. This scenario often leads to a person becoming unfit which leads to certain health risks. […]

11/25/2017 / By Michelle Simmons

The up-side of chores: Daily physical activity, such as house-keeping, found to prolong life for older women

Household chores may not be the most exciting thing to do, but there is an upside to all of it. A new study finds that simple household chores like washing the dishes and folding the laundry may increase your chance of living longer. In the study, the researchers studied the data of over 6,000 white, […]

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