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post-workout

09/04/2018 / By Ralph Flores

Counteracting damage from physical training: Caffeine supplementation found to reduce inflammation, oxidative stress and stimulate muscle growth in athletes

People around the world just love their daily caffeine fix. In the United States alone, at least 84 percent of the population drinks at least one caffeinated beverage a day. Now, a new study led by researchers from the University Centre of Várzea Grande and the Federal University of Mato Grosso in Brazil revealed that athletes could also benefit […]

07/10/2018 / By RJ Jhonson

Nutrition expert says to load up on protein and carbs after a workout to boost athletic performance

After your workout, you need to consume food that’s rich in protein and carbohydrates, according to expert, Dr. Fernando Naclerio, principal lecturer in strength training and sports nutrition at the University of Greenwich. Dr. Naclerio says consuming food rich in macronutrients can help athletes ensure their body’s recovery. In particular, he emphasized the consumption of […]

05/06/2016 / By usafeaturesmedia

After your workout, don’t forget to fuel up

The fact is, everyone knows that nutrition is vital in helping us get healthy and reach our fitness goals. What’s more, essential nutrition involves pre- and post-workout “fuel,” if you will, in addition to the meals we eat through the day. Post-workout refueling is important because high intensity workouts really fatigue our bodies. Following killer workouts we need […]

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