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posture

10/01/2018 / By Michelle Simmons

Just 2 months of yoga can help patients with Parkinson’s improve their posture and ability to walk

Among the many health benefits of yoga, research has found that it can also help improve the lives of people with Parkinson’s disease, a condition that affects a person’s posture and ability to walk. The study, which was published in the journal Evidence-based Complementary and Alternative Medicine, revealed that joining an eight-week Hatha yoga program […]

08/27/2018 / By Michelle Simmons

Fit men, especially those with healthy-looking bodies, are more likely to be perceived as ambitious, goal-oriented, and disciplined

Being fit does not benefit just your health, but also your career. Research has found that physically fit men are more likely to be seen as ambitious, goal-oriented, and disciplined. The researchers wanted to determine how physically active men from the cultural and financial upper class view themselves and other people. For the study, a […]

08/25/2018 / By Ralph Flores

Constant movement is the key: Overcome the dangers of prolonged sitting by raising your metabolic rate with ”dynamic” workstations

Sitting, the thing people do the most every day, has been called as “the new smoking” and for good reason. While various scientific literature has pointed out the adverse effects that sitting down has on the body, a new study may provide a way to counteract this effect. In their paper, which was published in the journal Work, researchers from the University of Illinois […]

12/08/2017 / By Jhoanna Robinson

Be flexible: Your bones and joints will reward you with these 5 benefits

The American Academy of Orthopaedic Surgeons (AAOS) recently released a statement that tries to get people to include flexibility exercises as part of their daily workouts. “Increasing your flexibility improves your ability to move easily. Some joints lose up to 50 percent of motion as we age. There are many ways to improve your joint flexibility […]

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