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power output

06/27/2018 / By Michelle Simmons

Beta-alanine supplementation may improve power output during leg exercises

If you are a person who works out, here’s a good supplement for you. A study published in the Journal of the International Society of Sports Nutrition suggested that beta-alanine supplementation may enhance power output during leg exercises. A team of researchers from various universities in Spain assessed whether the supplementation of beta-alanine would improve […]

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