womensfitnessfocus
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prevent diabetes
08/27/2020
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By Virgilio Marin
Research looks into the health benefits of alternate day fasting
A recent diet trend is alternate-day fasting (ADF). As its name suggests, alternate-day fasting involves fasting for a day and eating whatever you like without restrictions the next day. It is one of the several varieties of intermittent fasting. Although it can appear extreme to some people, alternate-day fasting is safe and has many health benefits, according […]
07/30/2020
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By Evangelyn Rodriguez
Flavanols in grape seed have potential anti-obesity properties – study
Eating fatty foods is associated with a lot of health problems. Studies show that people on a high-fat diet are more likely to sustain arterial damage, suffer from a heart attack and develop insulin resistance than people who eat healthy. However, according to researchers at Virginia Polytechnic Institute and State University and The Ohio State University, the negative effects […]
04/19/2020
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By Michael Alexander
Prevent diabetes and heart disease by cutting at least 300 calories every day, regardless of your BMI
Cutting the caloric equivalent of a pizza might help improve one’s biomarkers for metabolic syndrome such as high blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol and triglyceride levels. This is according to recent findings by researchers from Duke University in North Carolina. The results of the study were […]
03/17/2020
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By Evangelyn Rodriguez
Fasting helps reduce fat in an unexpected area: Researchers suggest fasting can also help reduce diabetes risk
Abstaining from foods and drinks for a set period of time may be good for your health, especially if you’re at risk of diabetes, according to a recent study. German researchers looked at the metabolic benefits of intermittent fasting and found that it can prevent fat accumulation in the pancreas — an event linked not only to obesity, […]
03/06/2020
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By Divina Ramirez
Study: Strength training can benefit those with diabetes by lowering liver fat and improving blood sugar levels
The liver plays an important role in the prevention of metabolic disorders, like Type 2 diabetes, Gaucher’s disease and hemochromatosis. As the largest organ and gland in the human body, the liver carries out over 500 tasks, including breaking down fats, regulating blood sugar levels and filtering out harmful compounds from the blood. However, the liver might struggle […]
11/30/2019
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By Melissa Smith
Is keto the way to go? 6 Ways the diet naturally balances hormones
The ketogenic diet is one of the most popular weight-loss diets that people try today. But people with hormonal imbalances may also follow this type of diet. Keto is a high-fat, low-carb diet that involves significantly reducing carbohydrate intake and replacing it with fat. As a result, the body is put into a ketone-burning state […]
10/21/2019
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By Evangelyn Rodriguez
Prevent Type 2 diabetes by making these 3 important lifestyle changes
Diabetes is a growing health concern worldwide. In the U.S. alone, statistics show that around 1.5 million people are diagnosed with diabetes every year. Diabetes is the seventh leading cause of death among Americans. Diabetes has two forms: Type 1 diabetes, also known as juvenile diabetes, is a result of the pancreas producing very little insulin. Type […]
10/10/2019
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By Melissa Smith
Meatless doesn’t mean protein-less: Here are 21 plant-based ways to add protein to your diet
Protein is an essential macronutrient found throughout the body. It is the building block of organs, muscles, skin, hormones, and almost everything that matters in the body. For this reason, consuming high-quality protein is important. Many people get their protein from meat. However, diets high in red meat have been associated with a higher risk of […]
10/02/2019
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By Edsel Cook
The Mediterranean diet can stop overeating and prevent weight gain, researchers find
The Mediterranean diet is considered the healthiest diet in the world for a good reason. A recent study showed that primates placed on this diet refrained from overeating and succeeded in keeping a healthy weight. In contrast, other primates that received a Western diet ate more food than they needed to. These overeaters became overweight. The discovery was made […]
01/04/2019
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By Zoey Sky
Should diabetics fast?
Following a healthy diet can significantly improve your overall health. But can fasting help people with autoimmune diseases like diabetes manage their symptoms? At the 2018 Institute for Functional Medicine (IFM) Annual International Conference in Hollywood, Florida, Dr. Sebastian Brandhorst, said that “[nutrition] and health go hand-in-hand.” More studies are confirming that fasting and fasting-mimicking diets can promote […]
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