womensfitnessfocus
mensfitnessfocus
slender
prevention
07/10/2020
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By Zoey Sky
7 Strategies to help reduce facial fat
Gaining weight is bad for your overall well-being as it increases your risk of developing various health problems. It can also make you gain fat around your face, which can be difficult to address unless you make lifestyle changes like exercising more and eating right. Adopt healthier eating habits Heavily processed foods like potato chips and […]
06/29/2020
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By Evangelyn Rodriguez
Phenolic-enriched raspberry extract can decrease weight gain – even when eating a high-fat diet
There are many health benefits associated with eating raspberries (Rubus idaeus). These brightly colored fruits from the rose family are rich in essential nutrients and compounds that boost brain, heart and eye health and help with various health problems, such as diabetes, cancer and digestive issues. Notable micronutrients that can be found in raspberries include vitamins […]
06/27/2020
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By Evangelyn Rodriguez
White mulberry can help with weight loss, study finds
White mulberry (Morus alba) is a tree native to China well-known for its use in traditional medicine. According to historical texts, Ancient Chinese healers made a tincture for toothache from the bark of the white mulberry tree and a remedy for colds and flu from white mulberry leaves. White mulberry fruits, on the other hand, served […]
06/26/2020
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By Evangelyn Rodriguez
Go nuts for nuts: Long-term nut consumption can reduce your risk of obesity and reduce weight gain
Nutritionists have been hyping the health benefits of eating nuts for years — and for good reason. Numerous studies have found strong evidence of the ability of nuts (and seeds) to lower the risk of chronic conditions, such as heart disease and diabetes. Besides disease prevention, nuts also provide plenty of nutrients which the body […]
06/17/2020
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By Zoey Sky
Can chia seeds help people maintain a healthy body weight?
Chia seeds are crunchy and fiber-rich superfoods. But is there scientific proof that you can lose weight by eating chia seeds? The nutritional profile of chia seeds Chia seeds come from a flowering plant called Salvia hispanica. The superfood is full of fiber and protein that can make you feel full longer. A one-ounce serving of chia seeds […]
06/16/2020
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By Zoey Sky
9 Natural ways to relieve and prevent back pain
Upper back pain is an uncomfortable symptom with several causes, such as arthritis, injury or bad posture. While the pain can make you reluctant to move and stay active, one of the best ways to relieve your condition is through stretching exercises or treatments like acupuncture. Common causes of upper back pain Upper back pain may […]
06/04/2020
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By Divina Ramirez
Performing aerobic exercises can improve overall endurance, even after a stroke
Stroke is the second leading cause of death worldwide, according to recent reports from the World Health Organization (WHO). A stroke occurs when blood flow to the brain is blocked or interrupted. As a result, brain cells begin to die just minutes after the blockage or interruption has occurred. Stroke survivors can experience a wide […]
06/03/2020
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By Evangelyn Rodriguez
Morus alba (white mulberry) extracts can be used to suppress appetite and manage body weight
Researchers from the U.S. and South Korea ability of flavonoids from Morus alba (white mulberry) to inhibit cannabinoid (CB1) ligand binding and suppress appetite in rats and obese mice. Their findings were published in the Journal of Medicinal Food. The global prevalence of obesity is increasing, making the disease a global burden with limited treatment options. […]
05/27/2020
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By Zoey Sky
Even if you’re slim, cutting down on calories can improve overall health
It’s possible to feel complacent about your health if you’re slim. But according to a study, even adults with healthy weights can enjoy certain health benefits if they consume fewer calories per day. The researchers behind the study also notes that weight loss alone isn’t responsible for the health benefits; rather, eating fewer calories triggers a […]
05/22/2020
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By Divina Ramirez
Getting a daily dose of exercise can boost the brain power of obese and overweight individuals
Exercise improves brain functions in overweight and obese individuals, according to a recent review. Published in Frontiers in Aging Neuroscience, it revealed that exercise altered the size of different areas of the brain, such as the prefrontal cortex and the hippocampus. Exercise also enhanced the structural integrity of white matter, the tissue in the brain […]
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