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09/14/2018 / By Derek Henry

The perfect morning or pre-workout smoothie (recipe)

There’s a multitude of factors that can make it hard for people to get up and going in the morning. Late nights, poor sleep, early mornings, less daylight, and well, hating your job are just a few. It’s no surprise people reach for a coffee in the morning, especially in the cooler seasons, to get their […]

09/10/2015 / By Carol Young

The key to weight loss may just be eating more simply

Across the world, people are more overweight than ever. One unsettling statistic revealed that the number of overweight adults “has increased by nearly 30% over the past 30 years.” Processed foods likely have a lot to do with this. Processed foods are full of calories, unhealthy ingredients that deprive the body and chemical ingredients that can […]

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