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rest well

02/18/2016 / By Michael Bundrant

Sleep deprivation and weight loss: Don’t underestimate the power of rest

It’s no secret that a good night’s sleep sets the stage for the day ahead. When I get a bad night’s sleep it affects everything that I do! But did you know that it also affects your eating habits? Recent studies show that those who suffer from sleep deprivation are more prone to over-eating, eating […]

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