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05/08/2018 / By Zoey Sky

Tips for eating out without sabotaging your health

No one wants to be a spoilsport, but it can be tricky to watch the calories when you’re ordering from restaurants while on a lunch date. Below are some tips that you can keep in mind if you want to stick to your diet. Why you have to count calories when eating out When eating food […]

01/27/2017 / By David Gutierrez

Almost all kids’ restaurant meals exceed nutritionist-recommended calorie counts

Most items served on children’s menus exceed the calorie counts recommended by nutritionists, according to a study conducted by the RAND Corp. and published in the journal Nutrition Today. The findings are particularly important because U.S. children now eat out for a large proportion of their meals. According to the U.S. Centers for Disease Control […]

09/07/2015 / By Michael Bundrant

Is it really healthier to eat at home? Large-scale research reveals the truth

Among options including fast food, full-service restaurants or eating at home, it’s good, old-fashioned home cooking that delivers the best nutrition. Of course, you already knew this, but it might be nice to learn that large-scale research has proven it definitively. According to the results taken from eight years of data involving 18,098 adults, Americans […]

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