womensfitnessfocus
mensfitnessfocus
slender
running
09/21/2020
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By Divina Ramirez
Sitting for too long can change the shape of your heart and increase cardiovascular disease risk: Exercise is key to reversing the damage, say experts
From tough tendons to shock-absorbing joints, humans are built for endurance. This comes as no surprise since survival during ancient times depended on demanding activities like hunting, gathering and farming. Now, emerging research indicates that the human heart is also optimized for endurance. In a major breakthrough, a team of researchers from the US and […]
08/21/2020
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By Divina Ramirez
Just got home from a run? Here are 15 foods you can eat to fulfill your goals
Something as simple as a 30-minute run in the morning can lead to a number of health benefits, from better mood to stronger bones. Running also appeals to a larger demographic because it doesn’t require equipment nor cost fitness center memberships. Before going out for a run, dietitians and health specialists often recommend eating a light meal to keep […]
05/08/2020
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By Arsenio Toledo
Prepper fitness: Survive physically challenging emergencies with these SHTF workout tips
Preparing for disasters is about more than just grabbing as many supplies as you can. While making sure your survival storage is well-stocked and having all the gear you need is great, there’s one thing that you still need to work on: Preparing your body. Maintaining physical fitness is an important part of being prepared. Not […]
11/07/2019
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By Grace Olson
Running outside vs. running on a treadmill: Which exercise is right for you?
Running is a wonderful aerobic exercise that offers numerous health benefits. It can reduce stress, strengthen the bones, help burn calories, and improve heart health. Running can be done indoors (on a treadmill) or outdoors — depending on a person’s preference — and each comes with its own advantages and disadvantages. If you can’t decide […]
10/27/2019
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By Zoey Sky
Skipping isn’t just for kids anymore: Study suggests it is a safer alternative to running
Running helps you stay in shape, but it has been linked to damage to bones and joints. And while skipping may be considered as something that’s only ever done by children, researchers suggest that this fun activity is good for adults who wish to exercise and lessen knee pain caused by running. To determine how skipping […]
10/26/2019
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By Darnel Fernandez
Your physical fitness is just as crucial as your preps when SHTF: Stay healthy by walking regularly and following a balanced diet
Many preppers spend a lot of their time preparing for the worst. They’d stockpile supplies and emergency kits for maximum survival. But one thing that a lot of people, not just preppers, neglect is physical preparation. Health and fitness are often overlooked because people take for granted how easy they have it in the modern […]
09/10/2019
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By Melissa Smith
Give your WHOLE body the workout it deserves with these 6 exercises
The Office of Disease Prevention and Health Promotion (ODPHP) suggests that your exercise routine should include both aerobic activity and muscle-strengthening. This can be done by combining a few exercises that work several muscle groups to ensure that every part of the body is worked out. While there are exercises that only work out specific […]
07/08/2019
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By Melissa Smith
Improve your gut health with exercise
Exercise and gut health are both important to your well-being. And interestingly, these two are related. A study published in the journal Experimental Physiology revealed that your fitness level may affect the diversity of bacteria in your gut, and thus influence your health. Researchers from Indiana University Bloomington and the University of Alabama at Birmingham knew […]
04/12/2019
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By Michelle Simmons
Run toward better health: Older people who frequently jog are less likely to be sick
Older people tend to do less physical activities than younger people. However, they should not stop exercising because of their age as it helps fight the challenges of aging. One of the exercises older people should engage in is running. Running is a vigorous aerobic exercise that gets the heart and lungs pumping, which is good […]
02/20/2019
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By Cassie B.
Fight anxiety and depression by running
If you’re feeling depressed or anxious, going outside for a run is probably the furthest thing from your mind. It can be hard to get motivated when you’re stuck in a rut, but it is well worth making the effort because running can be a powerful tool in the fight against anxiety and depression. Getting […]
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