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salt

06/06/2018 / By Zoey Sky

Give your aging body a break: Older adults should avoid a high-salt diet

As we age, it takes our body longer to accomplish certain processes that took almost no time at all when we were younger. This also happens in processes that help the body manage water and sodium levels. According to research, as humans and animals age, they find it harder to control their sodium and water retention, […]

08/31/2015 / By Carol Young

Everything you thought you knew about counting calories is wrong, the Mediterranean diet proves to be most effective

Your obsession with counting calories may be doing you more harm than good. According to the BMJ’s Open Heart publication, the habit of counting calories may actually be fueling the obesity epidemic in the UK. In their piece, researchers say, “It is time to stop counting calories, and time to instead promote good nutrition and dietary […]

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