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saturated fat

01/28/2017 / By David Gutierrez

After decades of pushing low-fat quackery, scientists now admit cheese and cream are good for your heart, can help prevent diabetes

Foods high in saturated fat, such as cheese and cream, may actually improve health and reduce the risk of obesity, heart disease and diabetes, according to a study conducted by researchers from the University of Bergen, Norway, and published in the American Journal of Clinical Nutrition. The findings contradict previously held wisdom — that a […]

09/29/2015 / By Michael Bundrant

Research shows reducing saturated fat to be pointless

Saturated fats have always been seen as one of those evils of dieting. Said to be the bringer of heart attacks, clogged arteries and death, health nuts do whatever they can to avoid even looking at it. However, a systematic review of the subject was recently released by one of the prevailing and most revered […]

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