womensfitnessfocus
mensfitnessfocus
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science
09/20/2021
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By Mary Villareal
Sitting for too long linked to greater heart disease risk in postmenopausal women: Study
Exercise offers many benefits, but these may not be enough to undo the negative health effects that come with spending too much time sitting, whether at home or the office. Researchers found that sitting for long periods has been linked to a greater risk of cardiovascular diseases in postmenopausal women. For their study, the researchers looked […]
11/07/2019
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By Grace Olson
Scientists declare that a certain brain circuit compels you to overeat, implying it has nothing to do with your choice
A recent study from the University of North Carolina at Chapel Hill has identified which parts of the brain are responsible for overeating. The study, which was published in Neuron, revealed a specific network of cell communication coming from the brain’s emotional center. Western scientists, of course, are always trying to pinpoint the materialistic “location” of behaviors, as if the […]
05/30/2019
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By Ethan Huff
The latest in intermittent fasting: The 16:8 diet banishes cravings and is backed by science
You may have heard about intermittent fasting and its potential to help you shed unwanted belly fat, improve your body composition, and help you feel better and more energized. But did you know that there are actually multiple ways to fast intermittently, and that some methods are better than others? There’s the 5:2 model, which […]
04/02/2019
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By Janine Acero
Meta-analysis suggests that following a healthy diet can lower the risk of central (abdominal) obesity
A healthy diet can do wonders for your body in a lot of ways. So it isn’t the least bit surprising that it could also help prevent obesity. Central obesity is a particularly dangerous type of obesity, where excessive fat accumulates in the abdominal area or belly. It is a pivotal component of metabolic syndrome. Researchers […]
02/18/2019
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By Zoey Sky
Intense exercise can reduce the growth, size and frequency of cancer tumors by 50%
Exercise is important for your overall well-being. Even healthcare professionals stress the importance of regular physical activity for patients with cancer, especially since some individuals may develop depression after receiving a diagnosis. Multiple studies have reported that intense exercise can even help shrink tumors. The link between exercise and tumors Several studies suggest that physical activity can help […]
08/21/2018
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By Edsel Cook
Portion control: Eat your fruit, don’t drink it; study finds consumption of fruit juice contributes to weight gain
Fruits are really meant to be eaten, not drunk. That’s the conclusion of a recently released study that found out drinking 100 percent fruit juice contributed to weight gain instead of weight loss. The Seattle-based researchers recommended people eat whole fruits if they want to really shed some pounds, reported a Newswise article. “American adults gain an […]
08/06/2018
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By Rhonda Johansson
Obesity and compromised immune function disturb children’s nighttime breathing, leading to behavior, learning and memory problems
Hungarian scientists have concluded that abnormal respiratory behaviors during sleep can negatively affect the cognitive development of children. The authors of the new study state that deep sleep, characterized by long, slow brain waves, is hampered or abruptly aroused when a child snores or displays any symptom associated with sleep-disordered breathing (SDB). It was observed […]
07/13/2018
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By Ralph Flores
A brisk walk doesn’t cut it for teenagers: They need vigorous, out-of-breath physical activity to prevent obesity, heart disease
It’s never too soon to start caring about your body. Teenagers, especially, could stand to gain a lot for taking steps to get fit. Still, with the impact of today’s technologies – it’s easier to sit at home and binge-watch television than go out and engage in physical activities. Unfortunately, this has become the norm […]
06/08/2018
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By RJ Jhonson
Diabetic patients can improve the function of their blood vessels by doing resistance-based interval exercise
The importance of exercise to long-term health management is widely known, but a study published in the American Journal of Physiology-Heart and Circulatory Physiology further emphasized the fact. The research revealed that resistance-based interval exercises can improve endothelial function and blood flow in sufferers of Type 2 diabetes. The study compared the effects of cardiovascular […]
05/30/2018
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By Zoey Sky
A closer look at how obesity makes it easier for cancer cells to grow
If you want to lower your cancer risk, consider losing some weight. It’s a known fact that obesity is the second most common preventable cause of cancer and it’s also a great threat to our health. However, not much is known about how whole-body metabolism is linked to tumor formation. Experts are still trying to learn […]
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